SHARP CHEDDAR vs MEDITERRANEAN FETA CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
SHARP CHEDDAR wins in 5 out of 10 nutrient categories
SHARP CHEDDAR: 5
vs
MEDITERRANEAN FETA CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | SHARP CHEDDAR | MEDITERRANEAN FETA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 236 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR | MEDITERRANEAN FETA CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | SHARP CHEDDAR | MEDITERRANEAN FETA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 250 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 546 MG | 454 MG |