SHARP CHEDDAR vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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SHARP CHEDDAR wins in 4 out of 10 nutrient categories
SHARP CHEDDAR: 4
vs
ESSENTIAL EVERYDAY: 1
(5 ties)
Overview
| Nutrient | SHARP CHEDDAR | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 143 cal | 67 cal | |
| Protein | 28.6 g | 10.1 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 546 MG | 345 MG |