SHANKLISH CHEESE IN OIL vs LARGE RIPE PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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SHANKLISH CHEESE IN OIL wins in 4 out of 10 nutrient categories
SHANKLISH CHEESE IN OIL: 4
vs
LARGE RIPE PITTED BLACK OLIVES: 2
(4 ties)
Overview
| Nutrient | SHANKLISH CHEESE IN OIL | LARGE RIPE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 268 cal | 167 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 17.9 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHANKLISH CHEESE IN OIL | LARGE RIPE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHANKLISH CHEESE IN OIL | LARGE RIPE PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 767 MG |