SHANGHAI STYLE NOODLES WITH VEGETABLES vs SOUTHWEST SWEET POTATO
Nutrition comparison per 100 g serving
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SOUTHWEST SWEET POTATO wins in 5 out of 10 nutrient categories
SHANGHAI STYLE NOODLES WITH VEGETABLES: 3
vs
SOUTHWEST SWEET POTATO: 5
(2 ties)
Overview
| Nutrient | SHANGHAI STYLE NOODLES WITH VEGETABLES | SOUTHWEST SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 124 cal | 106 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 19.4 g | 17.7 g | |
| Fat | 4.1 g | 3.1 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHANGHAI STYLE NOODLES WITH VEGETABLES | SOUTHWEST SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 10.6 MG | Tie |
Minerals
| Mineral | SHANGHAI STYLE NOODLES WITH VEGETABLES | SOUTHWEST SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 482 MG | 66 MG |