SHANGHAI RECIPE BEEF vs STEAK BLACK BEAN
Nutrition comparison per 100 g serving
Ad 468x60
STEAK BLACK BEAN wins in 6 out of 10 nutrient categories
SHANGHAI RECIPE BEEF: 3
vs
STEAK BLACK BEAN: 6
(1 ties)
Overview
| Nutrient | SHANGHAI RECIPE BEEF | STEAK BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 149 cal | 136 cal | |
| Protein | 4.7 g | 5.7 g | |
| Carbs | 24.7 g | 18.1 g | |
| Fat | 3.1 g | 4.9 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHANGHAI RECIPE BEEF | STEAK BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 11.3 MG |
Minerals
| Mineral | SHANGHAI RECIPE BEEF | STEAK BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 431 MG | 272 MG |