SHAMROCK FARMS vs WHOLE GRADE A MILK
Nutrition comparison per 100 g serving
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SHAMROCK FARMS wins in 5 out of 11 nutrient categories
SHAMROCK FARMS: 5
vs
WHOLE GRADE A MILK: 1
(5 ties)
Overview
| Nutrient | SHAMROCK FARMS | WHOLE GRADE A MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.8 g | 5 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAMROCK FARMS | WHOLE GRADE A MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SHAMROCK FARMS | WHOLE GRADE A MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 104 MG | 52 MG |