SHAKE 'N POUR BUTTERMILK PANCAKE MIX vs BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX wins in 5 out of 11 nutrient categories
SHAKE 'N POUR BUTTERMILK PANCAKE MIX: 4
vs
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | SHAKE 'N POUR BUTTERMILK PANCAKE MIX | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 351 cal | |
| Protein | 8.1 g | 7.0 g | |
| Carbs | 72.6 g | 75.4 g | |
| Fat | 4.0 g | 2.6 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAKE 'N POUR BUTTERMILK PANCAKE MIX | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHAKE 'N POUR BUTTERMILK PANCAKE MIX | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 140 MG | |
| Iron, Fe | 5.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 790 MG | 1,000 MG |