Shake vs Beverages
Nutrition comparison per 100 g serving
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Beverages wins in 22 out of 29 nutrient categories
Shake: 6
vs
Beverages: 22
(1 ties)
Overview
Vitamins
| Vitamin | Shake | Beverages | Winner |
|---|---|---|---|
| Choline, total | 27.3 MG | 14.8 MG | |
| Folate, total | 0 UG | 39 UG | |
| Niacin | 0.2 MG | 2.3 MG | |
| Pantothenic acid | 0.6 MG | 1.4 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 91 UG | 170 UG | |
| Vitamin B-12 | 0.2 UG | 0.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 4.6 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 6.5 UG |
Minerals
| Mineral | Shake | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 161 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Magnesium, Mg | 13 MG | 45 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 98 MG | 161 MG | |
| Potassium, K | 166 MG | 193 MG | |
| Selenium, Se | 3.2 UG | 5.7 UG | |
| Sodium, Na | 81 MG | 68 MG | |
| Zinc, Zn | 0.6 MG | 0.7 MG |