SHAHI PANEER vs MIXED VEGETABLE CURRY WITH COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MIXED VEGETABLE CURRY WITH COTTAGE CHEESE wins in 6 out of 10 nutrient categories
SHAHI PANEER: 3
vs
MIXED VEGETABLE CURRY WITH COTTAGE CHEESE: 6
(1 ties)
Overview
| Nutrient | SHAHI PANEER | MIXED VEGETABLE CURRY WITH COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 141 cal | 104 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 12 g | 8.8 g | |
| Fat | 8 g | 6.4 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAHI PANEER | MIXED VEGETABLE CURRY WITH COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.8 MG |
Minerals
| Mineral | SHAHI PANEER | MIXED VEGETABLE CURRY WITH COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 5.0 MG | |
| Sodium, Na | 508 MG | 680 MG |