SHAHI PANEER vs LENTIL CURRY PILAF
Nutrition comparison per 100 g serving
Ad 468x60
SHAHI PANEER wins in 5 out of 10 nutrient categories
SHAHI PANEER: 5
vs
LENTIL CURRY PILAF: 4
(1 ties)
Overview
| Nutrient | SHAHI PANEER | LENTIL CURRY PILAF | Winner |
|---|---|---|---|
| Calories | 141 cal | 371 cal | |
| Protein | 5.3 g | 14.3 g | |
| Carbs | 12 g | 71.4 g | |
| Fat | 8 g | 2.9 g | |
| Fiber | 1.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAHI PANEER | LENTIL CURRY PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.4 MG |
Minerals
| Mineral | SHAHI PANEER | LENTIL CURRY PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 508 MG | 657 MG |