SEVERINO HOMEMADE PASTA vs TRICOLOR PEARL COUSCOUS
Nutrition comparison per 100 g serving
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SEVERINO HOMEMADE PASTA wins in 6 out of 10 nutrient categories
SEVERINO HOMEMADE PASTA: 6
vs
TRICOLOR PEARL COUSCOUS: 1
(3 ties)
Overview
| Nutrient | SEVERINO HOMEMADE PASTA | TRICOLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 298 cal | 368 cal | |
| Protein | 15.8 g | 10.5 g | |
| Carbs | 70.2 g | 77.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 12.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO HOMEMADE PASTA | TRICOLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVERINO HOMEMADE PASTA | TRICOLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |