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Know what is on your plate.

SEVERINO HOMEMADE PASTA, SPROUTED LILY PASTA

Pasta by Shape & Type Severino Pasta Mfg. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

298 Calories
15.8g Protein
70.2g Carbs
1.8g Fat
12.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.8g 18%
Carbs 70.2g 80%
Fat 1.8g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 298
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70.2g 26%
Dietary Fiber 12.3g 44%
Total Sugars 0g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 3.2 MG 18%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (12.3g per 100g), supporting digestive health.

About SEVERINO HOMEMADE PASTA, SPROUTED LILY PASTA

Severino Sprouted Lily Pasta is made from 100% organic sprouted whole wheat flour and water. A 57g dry serving delivers 298 calories, 15.8g protein, 70.2g carbs, 1.8g fat, and 12.3g fiber. The sprouted whole wheat base provides a notably high fiber content compared to conventional pasta. A good choice for those seeking whole grain pasta with a cleaner ingredient list.

Ingredients

100% ORGANIC SPROUTED WHOLE WHEAT FLOUR, WATER.

Dietary Information

SEVERINO HOMEMADE PASTA, SPROUTED LILY PASTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 298 calories per 100 grams, SEVERINO HOMEMADE PASTA, SPROUTED LILY PASTA gets 21% of its calories from protein, 94% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SEVERINO HOMEMADE PASTA, SPROUTED LILY PASTA

See how SEVERINO HOMEMADE PASTA, SPROUTED LILY PASTA compares to other foods in terms of nutrition:

More in Pasta by Shape & Type

Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.

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