SEVERINO HOMEMADE PASTA vs PASTA OF DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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SEVERINO HOMEMADE PASTA wins in 7 out of 11 nutrient categories
SEVERINO HOMEMADE PASTA: 7
vs
PASTA OF DURUM WHEAT SEMOLINA: 1
(3 ties)
Overview
| Nutrient | SEVERINO HOMEMADE PASTA | PASTA OF DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 298 cal | 345 cal | |
| Protein | 15.8 g | 10.9 g | |
| Carbs | 70.2 g | 76.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 12.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO HOMEMADE PASTA | PASTA OF DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVERINO HOMEMADE PASTA | PASTA OF DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |