SEVERINO HOMEMADE PASTA vs HERB & VEGETABLE SEASONED COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
HERB & VEGETABLE SEASONED COUSCOUS wins in 5 out of 10 nutrient categories
SEVERINO HOMEMADE PASTA: 4
vs
HERB & VEGETABLE SEASONED COUSCOUS: 5
(1 ties)
Overview
| Nutrient | SEVERINO HOMEMADE PASTA | HERB & VEGETABLE SEASONED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 238 cal | 357 cal | |
| Protein | 9.7 g | 11.9 g | |
| Carbs | 30.0 g | 71.4 g | |
| Fat | 8.8 g | 1.2 g | |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVERINO HOMEMADE PASTA | HERB & VEGETABLE SEASONED COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.9 MG |
Minerals
| Mineral | SEVERINO HOMEMADE PASTA | HERB & VEGETABLE SEASONED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 48 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 397 MG | 810 MG |