SEVERINO vs LO MEIN

Nutrition comparison per 100 g serving

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LO MEIN wins in 6 out of 10 nutrient categories

SEVERINO: 3 vs LO MEIN: 6 (1 ties)

Overview

Nutrient	SEVERINO	LO MEIN	Winner
Calories	198 cal	117 cal
Protein	9.3 g	3.9 g
Carbs	23.3 g	17.2 g
Fat	7.6 g	3.5 g
Fiber	1.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEVERINO	LO MEIN	Winner
Vitamin C, total ascorbic acid	2.8 MG	4.7 MG

Mineral	SEVERINO	LO MEIN
Calcium, Ca	47 MG	31 MG
Iron, Fe	0.8 MG	0.3 MG
Sodium, Na	244 MG	602 MG

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