SEVEN WHOLE GRAINS vs BROWN
Nutrition comparison per 100 g serving
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SEVEN WHOLE GRAINS wins in 10 out of 17 nutrient categories
SEVEN WHOLE GRAINS: 10
vs
BROWN: 5
(2 ties)
Overview
| Nutrient | SEVEN WHOLE GRAINS | BROWN | Winner |
|---|---|---|---|
| Calories | 364 cal | 379 cal | |
| Protein | 9.1 g | 8.6 g | |
| Carbs | 72.7 g | 77.6 g | |
| Fat | 3.0 g | 2.6 g | |
| Fiber | 4.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN WHOLE GRAINS | BROWN | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | SEVEN WHOLE GRAINS | BROWN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 12 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 297 MG | |
| Potassium, K | 530 MG | 176 MG | |
| Sodium, Na | 606 MG | 17 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |