SEVEN SUNDAYS vs OAT GRANOLA
Nutrition comparison per 100 g serving
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SEVEN SUNDAYS wins in 6 out of 10 nutrient categories
SEVEN SUNDAYS: 6
vs
OAT GRANOLA: 2
(2 ties)
Overview
| Nutrient | SEVEN SUNDAYS | OAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 421 cal | 450 cal | |
| Protein | 14.0 g | 8 g | |
| Carbs | 63.2 g | 72 g | |
| Fat | 15.8 g | 14 g | |
| Fiber | 12.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN SUNDAYS | OAT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVEN SUNDAYS | OAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 40 MG | |
| Iron, Fe | 4.7 MG | 2.2 MG | |
| Sodium, Na | 44 MG | 150 MG |