SEVEN SUNDAYS vs MAPLE & BROWN SUGAR OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR OATMEAL wins in 7 out of 10 nutrient categories
SEVEN SUNDAYS: 2
vs
MAPLE & BROWN SUGAR OATMEAL: 7
(1 ties)
Overview
| Nutrient | SEVEN SUNDAYS | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 385 cal | |
| Protein | 14.0 g | 30.8 g | |
| Carbs | 63.2 g | 49.2 g | |
| Fat | 15.8 g | 6.9 g | |
| Fiber | 12.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEVEN SUNDAYS | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 420 MG | |
| Iron, Fe | 4.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 44 MG | 292 MG |