SEVEN SUNDAYS vs HAPPY STEEL CUT OATS*
Nutrition comparison per 100 g serving
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SEVEN SUNDAYS wins in 5 out of 10 nutrient categories
SEVEN SUNDAYS: 5
vs
HAPPY STEEL CUT OATS*: 2
(3 ties)
Overview
| Nutrient | SEVEN SUNDAYS | HAPPY STEEL CUT OATS* | Winner |
|---|---|---|---|
| Calories | 421 cal | 378 cal | |
| Protein | 14.0 g | 11.1 g | |
| Carbs | 63.2 g | 68.9 g | |
| Fat | 15.8 g | 6.7 g | |
| Fiber | 12.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN SUNDAYS | HAPPY STEEL CUT OATS* | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVEN SUNDAYS | HAPPY STEEL CUT OATS* | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 44 MG | 44 MG | Tie |