SEVEN SUNDAYS vs MUESLI CEREAL
Nutrition comparison per 100 g serving
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MUESLI CEREAL wins in 11 out of 15 nutrient categories
SEVEN SUNDAYS: 2
vs
MUESLI CEREAL: 11
(2 ties)
Overview
| Nutrient | SEVEN SUNDAYS | MUESLI CEREAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 400 cal | |
| Protein | 10.5 g | 12.7 g | |
| Carbs | 66.7 g | 67.3 g | |
| Fat | 14.0 g | 9.1 g | |
| Fiber | 10.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN SUNDAYS | MUESLI CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVEN SUNDAYS | MUESLI CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 109 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Magnesium, Mg | 42 MG | 109 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 9 MG | 27 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |