SEVEN-GRAIN SPROUTED BREAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEVEN-GRAIN SPROUTED BREAD: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | SEVEN-GRAIN SPROUTED BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 39.3 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN-GRAIN SPROUTED BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SEVEN-GRAIN SPROUTED BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Sodium, Na | 464 MG | 460 MG |