SEVEN GRAIN RICE WITH GARLIC & RED PEPPER vs SWEET POTATO MASH
Nutrition comparison per 100 g serving
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SWEET POTATO MASH wins in 5 out of 10 nutrient categories
SEVEN GRAIN RICE WITH GARLIC & RED PEPPER: 4
vs
SWEET POTATO MASH: 5
(1 ties)
Overview
| Nutrient | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Calories | 171 cal | 93 cal | |
| Protein | 4.6 g | 1.4 g | |
| Carbs | 31.6 g | 18.6 g | |
| Fat | 3.0 g | 1.1 g | |
| Fiber | 3.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 3.4 MG |
Minerals
| Mineral | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | SWEET POTATO MASH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 224 MG | 243 MG |