SEVEN GRAIN vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SEVEN GRAIN: 4
vs
WHITE SANDWICH BREAD: 4
(2 ties)
Overview
| Nutrient | SEVEN GRAIN | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 295 cal | |
| Protein | 10 g | 6.6 g | |
| Carbs | 52 g | 47.5 g | |
| Fat | 2 g | 8.2 g | |
| Fiber | 8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN GRAIN | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVEN GRAIN | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 360 MG | 557 MG |