SEVEN GRAIN vs PARMESAN GARLIC & HERB BREAD
Nutrition comparison per 100 g serving
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SEVEN GRAIN wins in 5 out of 10 nutrient categories
SEVEN GRAIN: 5
vs
PARMESAN GARLIC & HERB BREAD: 4
(1 ties)
Overview
| Nutrient | SEVEN GRAIN | PARMESAN GARLIC & HERB BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 286 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 52 g | 57.1 g | |
| Fat | 2 g | 3.6 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEVEN GRAIN | PARMESAN GARLIC & HERB BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 360 MG | 571 MG |