SEVEN GRAIN vs FOODHOLD
Nutrition comparison per 100 g serving
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FOODHOLD wins in 9 out of 14 nutrient categories
SEVEN GRAIN: 3
vs
FOODHOLD: 9
(2 ties)
Overview
| Nutrient | SEVEN GRAIN | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 240 cal | 209 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 52 g | 41.9 g | |
| Fat | 2 g | 2.3 g | |
| Fiber | 8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN GRAIN | FOODHOLD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVEN GRAIN | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 360 MG | 581 MG |