SEVEN GRAIN vs ETHNIC CIABATTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
SEVEN GRAIN: 3
vs
ETHNIC CIABATTA: 3
(1 ties)
Overview
| Nutrient | SEVEN GRAIN | ETHNIC CIABATTA | Winner |
|---|---|---|---|
| Calories | 240 cal | 32 cal | |
| Protein | 10 g | 0.7 g | |
| Carbs | 52 g | 4.2 g | |
| Fat | 2 g | 1.4 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEVEN GRAIN | ETHNIC CIABATTA | Winner |
|---|---|---|---|
| Sodium, Na | 360 MG | 2 MG |