SEVEN GRAIN vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 7 out of 12 nutrient categories
SEVEN GRAIN: 3
vs
AHOLD: 7
(2 ties)
Overview
| Nutrient | SEVEN GRAIN | AHOLD | Winner |
|---|---|---|---|
| Calories | 240 cal | 233 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 52 g | 44.2 g | |
| Fat | 2 g | 3.5 g | |
| Fiber | 8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN GRAIN | AHOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEVEN GRAIN | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 360 MG | 349 MG |