SETTON FARMS vs SALTED DRY ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
SETTON FARMS: 4
vs
SALTED DRY ROASTED SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | SETTON FARMS | SALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 562 cal | |
| Protein | 10 g | 18.8 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 70 g | 46.9 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SETTON FARMS | SALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SETTON FARMS | SALTED DRY ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 969 MG |