SETO FUMI FURIKAKE vs TACOMA BOYS
Nutrition comparison per 100 g serving
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TACOMA BOYS wins in 7 out of 10 nutrient categories
SETO FUMI FURIKAKE: 2
vs
TACOMA BOYS: 7
(1 ties)
Overview
| Nutrient | SETO FUMI FURIKAKE | TACOMA BOYS | Winner |
|---|---|---|---|
| Calories | 400 cal | 237 cal | |
| Protein | 20 g | 8 g | |
| Carbs | 20 g | 47 g | |
| Fat | 20 g | 6 g | |
| Fiber | 0 g | 19 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SETO FUMI FURIKAKE | TACOMA BOYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | SETO FUMI FURIKAKE | TACOMA BOYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 523 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Sodium, Na | 4,800 MG | 10,230 MG |