Sesbania flower vs Beans
Nutrition comparison per 100 g serving
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Beans wins in 17 out of 26 nutrient categories
Sesbania flower: 5
vs
Beans: 17
(4 ties)
Overview
| Nutrient | Sesbania flower | Beans | Winner |
|---|---|---|---|
| Calories | 27 cal | 162 cal | |
| Protein | 1.3 g | 9.3 g | |
| Carbs | 6.7 g | 30.9 g | |
| Fat | 0.0 g | 0.5 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sesbania flower | Beans | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 34 UG | |
| Niacin | 0.4 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 73 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sesbania flower | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 52 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Magnesium, Mg | 12 MG | 54 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 30 MG | 100 MG | |
| Potassium, K | 184 MG | 646 MG | |
| Selenium, Se | 0.9 UG | 1.4 UG | |
| Sodium, Na | 15 MG | 83 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |