SESAME YAKISOBA NOODLES vs ORGANIC QUINOA & KALE WITH GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC QUINOA & KALE WITH GARLIC wins in 6 out of 11 nutrient categories
SESAME YAKISOBA NOODLES: 4
vs
ORGANIC QUINOA & KALE WITH GARLIC: 6
(1 ties)
Overview
| Nutrient | SESAME YAKISOBA NOODLES | ORGANIC QUINOA & KALE WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 162 cal | 127 cal | |
| Protein | 5.4 g | 4.2 g | |
| Carbs | 25.8 g | 16.9 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME YAKISOBA NOODLES | ORGANIC QUINOA & KALE WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | SESAME YAKISOBA NOODLES | ORGANIC QUINOA & KALE WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 401 MG | 282 MG |