SESAME WHEAT FLATBREADS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
SALTINE CRACKERS wins in 5 out of 10 nutrient categories
SESAME WHEAT FLATBREADS: 4
vs
SALTINE CRACKERS: 5
(1 ties)
Overview
| Nutrient | SESAME WHEAT FLATBREADS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 8.9 g | 10 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME WHEAT FLATBREADS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 20 MG | |
| Iron, Fe | 5.1 MG | 6.7 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 714 MG | 933 MG |