SESAME WHEAT FLATBREADS vs IL BORGO DEL BISCOTTO
Nutrition comparison per 100 g serving
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SESAME WHEAT FLATBREADS wins in 6 out of 11 nutrient categories
SESAME WHEAT FLATBREADS: 6
vs
IL BORGO DEL BISCOTTO: 2
(3 ties)
Overview
| Nutrient | SESAME WHEAT FLATBREADS | IL BORGO DEL BISCOTTO | Winner |
|---|---|---|---|
| Calories | 429 cal | 458 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 71.4 g | 66 g | |
| Fat | 8.9 g | 16 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME WHEAT FLATBREADS | IL BORGO DEL BISCOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME WHEAT FLATBREADS | IL BORGO DEL BISCOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 40 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 270 MG |