SESAME SPROUTED GRAIN BURGER BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SESAME SPROUTED GRAIN BURGER BUNS wins in 14 out of 20 nutrient categories
SESAME SPROUTED GRAIN BURGER BUNS: 14
vs
ENGLISH MUFFINS: 3
(3 ties)
Overview
| Nutrient | SESAME SPROUTED GRAIN BURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 237 cal | 203 cal | |
| Protein | 13.2 g | 3.1 g | |
| Carbs | 44.7 g | 35.9 g | |
| Fat | 2.6 g | 5.5 g | |
| Fiber | 7.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SPROUTED GRAIN BURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SPROUTED GRAIN BURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 1.1 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 211 MG | 0 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 197 MG | 391 MG | |
| Zinc, Zn | 7.9 MG | 0 MG |