SESAME SNACK CRACKERS vs 5-SEED SESAME
Nutrition comparison per 100 g serving
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SESAME SNACK CRACKERS wins in 12 out of 19 nutrient categories
SESAME SNACK CRACKERS: 12
vs
5-SEED SESAME: 4
(3 ties)
Overview
| Nutrient | SESAME SNACK CRACKERS | 5-SEED SESAME | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 63.3 g | 73.3 g | |
| Fat | 26.7 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SNACK CRACKERS | 5-SEED SESAME | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 13.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SNACK CRACKERS | 5-SEED SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 9 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 500 MG | |
| Zinc, Zn | 5 MG | 0 MG |