SESAME SERENITY TRAIL MIX vs JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SESAME SERENITY TRAIL MIX wins in 6 out of 11 nutrient categories
SESAME SERENITY TRAIL MIX: 6
vs
JUMBO SUNFLOWER SEEDS: 4
(1 ties)
Overview
| Nutrient | SESAME SERENITY TRAIL MIX | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 330 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 50 g | 11.7 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SERENITY TRAIL MIX | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SESAME SERENITY TRAIL MIX | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 607 MG | 380 MG |