SESAME SEMOLINA BREAD vs TRADITIONAL BREADSTICKS
Nutrition comparison per 100 g serving
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SESAME SEMOLINA BREAD wins in 4 out of 10 nutrient categories
SESAME SEMOLINA BREAD: 4
vs
TRADITIONAL BREADSTICKS: 3
(3 ties)
Overview
| Nutrient | SESAME SEMOLINA BREAD | TRADITIONAL BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 227 cal | 400 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 45.5 g | 73.3 g | |
| Fat | 0.8 g | 5 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEMOLINA BREAD | TRADITIONAL BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEMOLINA BREAD | TRADITIONAL BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 6 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |