SESAME SEMOLINA BREAD vs PALEO BREAD
Nutrition comparison per 100 g serving
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PALEO BREAD wins in 7 out of 11 nutrient categories
SESAME SEMOLINA BREAD: 3
vs
PALEO BREAD: 7
(1 ties)
Overview
| Nutrient | SESAME SEMOLINA BREAD | PALEO BREAD | Winner |
|---|---|---|---|
| Calories | 227 cal | 140 cal | |
| Protein | 10.6 g | 16.3 g | |
| Carbs | 45.5 g | 14.0 g | |
| Fat | 0.8 g | 7.0 g | |
| Fiber | 3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEMOLINA BREAD | PALEO BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SESAME SEMOLINA BREAD | PALEO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 93 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 465 MG | |
| Sodium, Na | 500 MG | 267 MG |