SESAME SEMOLINA BAGUETE vs ROYAL CARIBBEAN BAKERY
Nutrition comparison per 100 g serving
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ROYAL CARIBBEAN BAKERY wins in 5 out of 10 nutrient categories
SESAME SEMOLINA BAGUETE: 3
vs
ROYAL CARIBBEAN BAKERY: 5
(2 ties)
Overview
| Nutrient | SESAME SEMOLINA BAGUETE | ROYAL CARIBBEAN BAKERY | Winner |
|---|---|---|---|
| Calories | 214 cal | 260 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 42.9 g | 46 g | |
| Fat | 0 g | 4 g | |
| Fiber | 1.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEMOLINA BAGUETE | ROYAL CARIBBEAN BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEMOLINA BAGUETE | ROYAL CARIBBEAN BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Sodium, Na | 464 MG | 540 MG |