SESAME SEEDS WHOLE ORGANIC SPICES vs PREMIUM HULLED WHITE SESAME SEEDS
Nutrition comparison per 100 g serving
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PREMIUM HULLED WHITE SESAME SEEDS wins in 7 out of 14 nutrient categories
SESAME SEEDS WHOLE ORGANIC SPICES: 5
vs
PREMIUM HULLED WHITE SESAME SEEDS: 7
(2 ties)
Overview
| Nutrient | SESAME SEEDS WHOLE ORGANIC SPICES | PREMIUM HULLED WHITE SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 564 cal | 621 cal | |
| Protein | 17.6 g | 24.1 g | |
| Carbs | 24.7 g | 24.1 g | |
| Fat | 49.4 g | 44.8 g | |
| Fiber | 12.3 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEEDS WHOLE ORGANIC SPICES | PREMIUM HULLED WHITE SESAME SEEDS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEEDS WHOLE ORGANIC SPICES | PREMIUM HULLED WHITE SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,058 MG | 69 MG | |
| Iron, Fe | 15.9 MG | 9.3 MG | |
| Magnesium, Mg | 0 MG | 345 MG | |
| Sodium, Na | 11 MG | 103 MG | |
| Zinc, Zn | 0 MG | 7.8 MG |