SESAME SEEDS WHOLE ORGANIC SPICES vs MOTHER IN LAW'S
Nutrition comparison per 100 g serving
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MOTHER IN LAW'S wins in 8 out of 15 nutrient categories
SESAME SEEDS WHOLE ORGANIC SPICES: 5
vs
MOTHER IN LAW'S: 8
(2 ties)
Overview
| Nutrient | SESAME SEEDS WHOLE ORGANIC SPICES | MOTHER IN LAW'S | Winner |
|---|---|---|---|
| Calories | 564 cal | 138 cal | |
| Protein | 17.6 g | 6.9 g | |
| Carbs | 24.7 g | 25 g | |
| Fat | 49.4 g | 6.3 g | |
| Fiber | 12.3 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEEDS WHOLE ORGANIC SPICES | MOTHER IN LAW'S | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.8 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 33.8 MG |
Minerals
| Mineral | SESAME SEEDS WHOLE ORGANIC SPICES | MOTHER IN LAW'S | Winner |
|---|---|---|---|
| Calcium, Ca | 1,058 MG | 125 MG | |
| Iron, Fe | 15.9 MG | 7.9 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Potassium, K | 0 MG | 975 MG | |
| Sodium, Na | 11 MG | 688 MG |