SESAME SEEDS vs MIXED SPICES
Nutrition comparison per 100 g serving
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SESAME SEEDS wins in 5 out of 10 nutrient categories
SESAME SEEDS: 5
vs
MIXED SPICES: 3
(2 ties)
Overview
| Nutrient | SESAME SEEDS | MIXED SPICES | Winner |
|---|---|---|---|
| Calories | 562 cal | 6,900 cal | |
| Protein | 12.5 g | 300 g | |
| Carbs | 25 g | 500 g | |
| Fat | 50 g | 500 g | |
| Fiber | 12.5 g | 100 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEEDS | MIXED SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEEDS | MIXED SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |