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Waymouth Farms, SESAME SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 77% | |
| Iron, Fe | 13.5 MG | 75% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (77% of Daily Value per 100g).
- Rich source of Iron, Fe (75% of Daily Value per 100g).
About SESAME SEEDS
Good Sense Sesame Seeds by Waymouth Farms are a single-ingredient product providing 562 calories, 12.5g protein, 25g carbs, 50g fat, and 12.5g fiber per 100g. The fat is largely unsaturated. Sesame seeds are commonly used as a garnish on bread and baked goods, in tahini, and as a finishing touch on Asian-style dishes. The high fat and fiber content makes them calorie-dense despite small serving sizes.
Ingredients
SESAME SEEDS.
Dietary Information
SESAME SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SESAME SEEDS include Calcium, Ca (77% DV) , and Iron, Fe (75% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 562 calories per 100 grams, SESAME SEEDS gets 9% of its calories from protein, 18% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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