SESAME SEED TOSTADAS vs WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX
Nutrition comparison per 100 g serving
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WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX wins in 8 out of 10 nutrient categories
SESAME SEED TOSTADAS: 1
vs
WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX: 8
(1 ties)
Overview
| Nutrient | SESAME SEED TOSTADAS | WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX | Winner |
|---|---|---|---|
| Calories | 323 cal | 143 cal | |
| Protein | 10 g | 11.9 g | |
| Carbs | 70 g | 35.7 g | |
| Fat | 20 g | 4.8 g | |
| Fiber | 10 g | 23.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME SEED TOSTADAS | WHOLE WHEAT LOW CARB SOFT TACO SIZE TORTILLAS WITH QUINOA + FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,000 MG | 500 MG |