SESAME SEED TOSTADAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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SESAME SEED TOSTADAS wins in 5 out of 10 nutrient categories
SESAME SEED TOSTADAS: 5
vs
CORN TOSTADAS: 3
(2 ties)
Overview
| Nutrient | SESAME SEED TOSTADAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 323 cal | 475 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 70 g | 57.5 g | |
| Fat | 20 g | 25 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED TOSTADAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED TOSTADAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 1,000 MG | 325 MG |