SESAME SEED SQUARE BREAD vs WHEAT BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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WHEAT BROWN & SERVE ROLLS wins in 8 out of 15 nutrient categories
SESAME SEED SQUARE BREAD: 4
vs
WHEAT BROWN & SERVE ROLLS: 8
(3 ties)
Overview
| Nutrient | SESAME SEED SQUARE BREAD | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 288 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 44.2 g | 51.9 g | |
| Fat | 4.7 g | 4.8 g | |
| Fiber | 2.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED SQUARE BREAD | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED SQUARE BREAD | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 192 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 442 MG | 500 MG |