SESAME SEED SQUARE BREAD vs HEARTY 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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HEARTY 12 GRAIN BREAD wins in 5 out of 10 nutrient categories
SESAME SEED SQUARE BREAD: 1
vs
HEARTY 12 GRAIN BREAD: 5
(4 ties)
Overview
| Nutrient | SESAME SEED SQUARE BREAD | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 44.2 g | 48.8 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME SEED SQUARE BREAD | HEARTY 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 70 MG | 186 MG | |
| Sodium, Na | 442 MG | 465 MG |