SESAME SEED SQUARE BREAD vs BUFFALO BLUE CHEESE
Nutrition comparison per 100 g serving
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BUFFALO BLUE CHEESE wins in 8 out of 15 nutrient categories
SESAME SEED SQUARE BREAD: 4
vs
BUFFALO BLUE CHEESE: 8
(3 ties)
Overview
| Nutrient | SESAME SEED SQUARE BREAD | BUFFALO BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 256 cal | 238 cal | |
| Protein | 9.3 g | 9.5 g | |
| Carbs | 44.2 g | 45.2 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SEED SQUARE BREAD | BUFFALO BLUE CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME SEED SQUARE BREAD | BUFFALO BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 48 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 442 MG | 405 MG |