SESAME SEED SQUARE BREAD vs ARTISAN PIZZA CRUST
Nutrition comparison per 100 g serving
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SESAME SEED SQUARE BREAD wins in 7 out of 10 nutrient categories
SESAME SEED SQUARE BREAD: 7
vs
ARTISAN PIZZA CRUST: 2
(1 ties)
Overview
| Nutrient | SESAME SEED SQUARE BREAD | ARTISAN PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 256 cal | 300 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 44.2 g | 48 g | |
| Fat | 4.7 g | 7 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME SEED SQUARE BREAD | ARTISAN PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 28 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 70 MG | 94 MG | |
| Sodium, Na | 442 MG | 560 MG |