SESAME SEED SQUARE BREAD vs ARTISAN BAGUETTE
Nutrition comparison per 100 g serving
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ARTISAN BAGUETTE wins in 5 out of 10 nutrient categories
SESAME SEED SQUARE BREAD: 4
vs
ARTISAN BAGUETTE: 5
(1 ties)
Overview
| Nutrient | SESAME SEED SQUARE BREAD | ARTISAN BAGUETTE | Winner |
|---|---|---|---|
| Calories | 256 cal | 314 cal | |
| Protein | 9.3 g | 11.8 g | |
| Carbs | 44.2 g | 62.8 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME SEED SQUARE BREAD | ARTISAN BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 70 MG | 116 MG | |
| Sodium, Na | 442 MG | 784 MG |